"In order to write about life, first you must live it." ~ Ernest Hemingway

Category: optimism

Peace Be With You

“Peace is not something you wish for, it is something you make, something you are, something you do, and something you give away. ” ~ Robert Fulghum

On the first Sunday of the month, which is Communion Sunday, we pass the peace in my church. This is a common practice in many Christian churches although the way it takes places can differ from church to church and denomination to denomination. When I was growing up in the Catholic church, this was a process in which we would turn to the people to the sides of us, behind us and in front of us and say “peace be with you” and shake their hand. If the person was family, maybe we would hug or kiss them as well.

In my current Protestant church, the passing of the peace is a more gregarious affair. Depending on how familiar we are with the person, we either shake their hand or hug them. There is a lot more hugging, or rather embracing, than hand shaking compared to most other churches; at least ones that I have attended. We either say “peace”, “peace be with you”, “hi, how are you”, or whatever else feels appropriate. People rarely stay in their pews and they wander all over the place. It is truly an exchange of peace and good will in a Christian community of people. It is one of my favorite times of the month at my church.

Today I was passing the peace to a family my fiance and I have been spending some time with lately outside of Sunday service. The family consists of a grandmother and her four grandchildren. As I let go of the oldest child’s hand after wishing him peace, he said to me, “Chris, what does peace mean?”

Leave it to a ten year old to throw me off balance.
Such a simple, yet profound question.

Of course, this entire passing of the peace at church takes all of about five to ten minutes so I didn’t have time, at that moment, to sit down and discuss it with him but I simply said that peace meant calmness. It was really all I could think of as a response at that moment. I am not sure if he understood exactly what my response meant in the midst of of the flurry of peace passing activity, but that is a conversation that we can have more in depth at another time.

It got me to thinking though. Don’t we all know what peace is or the meaning of the word peace? I mean seriously, isn’t it obvious? If you look in any commonly used dictionary, you will see several different definitions for the word peace. You know what I think though? I think that most of the time, peace means something different for each of us. I think the paths we take to get to that state of peace is also different for each of us.

To that ten year old child, peace may mean having the comfort and security of a grandmother who tucks him in at night and loves him unconditionally. Peace for him may mean knowing who the adults are in his life that he can count on. Maybe it means to him knowing that as he grows older, he has a church community that is a home to him no matter what obstacles life hurls at him.

For me, peace means many things and takes on several different forms. It is a state of mind, of spirit, and of soul. Peace is when my spirit is full or when my mind is calm. The best is when both happen at the same time. A difficult thing for me, or anyone for that matter, to achieve these days. Peace is also when my body, soul and spirit are at peace with whatever havoc may be going on physically with my body at any given moment. A very difficult task to accomplish indeed.

Many people say that peace is being in harmony with other people. To me, that is not always the case because I have come to find that I have no control over other people, how they think about me, and especially what they do. So my peace, or harmony, comes from realizing this and also in realizing that the only person I have any control over is myself. Therefore when I think and act in a way that is true to myself, I am at peace.

I am at peace when I am able to pull myself out of the stress and anxiety of the misfortunes that life may throw at me and am instead able to appreciate what are considered the small things in life such as the feeling of my dog’s breathing as she sleeps quietly with her head on my chest. Or maybe the serenity of being in my house on a fall afternoon when the sun streams through the large glass windows and the loudest sound I hear is the birds playing outside on the deck.

I find peace with myself when I am able to not be preoccupied with the “what ifs” and the” I can’t” thoughts that often invade my brain. When I am able to put the negative thoughts away and instead replace them with positive thoughts and the thought that the only limitations I have are those that I put upon myself.

Peace with myself is when I accept myself as I am right now, right at this moment.

Just as importantly, peace is something that we can give to someone else. It can be simple and cost us nothing. When we extend ourselves and our love to another human being in an act of giving or generosity, we give peace. It may be in the form of a meal or a phone call. A listening ear or our time. In some way, when we ease someone else’s burden, we give another person some peace of mind.

Giving peace to another person may come in the form of not judging them and accepting them for who they are in their moment. No questions. No criticisms. Just love. So that they may feel free to feel less stress and anxiety; to be at peace with where they are in their life journey.

So maybe my answer to my ten year old friend was accurate after all.

Peace IS calmness.

Of mind.
Of body.
Of soul.
Of spirit.

Where do you find YOUR peace?

Photo: Courtesy of Chuck Myers (http://myerscreativephotography.zenfolio.com/)

Crossroads

I feel like I am at a crossroads in regards to my health, nutrition, and exercise lately. Merriam-Webster dictionary defines the word crossroads as: a crucial point, especially where a decision must be made. I am not certain that my decisions are necessarily crucial but you get the point.

Over the past two months I have slowly been weaning off my prednisone which was at very high doses to begin with between the oral tablets I was taking and the IV infusions. I finally came off of it three days ago. I knew it was going to be difficult. Historically I come off prednisone for a while and then ultimately go back on it at varying doses because my symptoms return. However this time I am determined to stay off of it for as long as I can unless I am in a very bad or urgent situation such as literally not being able to walk or if I am having extreme difficulty breathing. The reason I feel so strongly about staying off the prednisone is because I am forty-one years old and I believe that my doctor and I need to try another course of treatment. The risk of long term side efefects is high. Not to mention the ones I have to live with when on the medication. It is a toss up most of the time as to what is worse: the disease or the treatment. At this point, it has become a quality of life issue.

But I am in a lot of pain. The joint pain that notoriously feels like someone is driving a chisel into my bones. It is not the worst pain I have ever had but it is pervasive and it is starting to affect my daily life again. I know that if I call my rheumatologist, she will immediately put me back on the prednisone and I just can’t do that to myself again right now. Also, the adrenal gland gets shut off when you are on prednisone and they need time to work on their own again. While this rebalance is taking place, it is common to have symptoms like joint pain. I am hoping that this is all this pain issue is: a response to coming off the prednisone.

I am also at a crossroads with my exercise program. While I was on the prednisone, I was able to do a lot more than I can now. At this point, I cannot even swim without being in significant pain afterwards. And this upsets me. I have come to rely heavily on regular exercise to not only manage my weight but also my emotional well being. I am currently reevaluating the exercise program I have put in place to see how I can work it so that I can still exercise without paying such a heavy price afterwards. It is difficult though when I have made so much progress over the past two months in regards to my fitness level. All I want to do is keep going forward, not backwards.

The final issue to my diet. I have been working so hard on changing my lifestyle over the past six months and my dietary changes have been drastic. And now I am ticked off. Why? Because I have busted my butt for the past five to six months eliminating all gluten and dairy from my diet. I have drastically eliminated sugar as well. I did these things because it has been shown that gluten, dairy, and sugar can contribute to inflammation. I have sacrificed a lot to make this eating plan work for me and yet as I sit here typing, the joints in fingers are swollen and painful. I know I may be jumping the gun a bit because once my body chemistry evens out, maybe the pain will be better. But it is hard to not be discouraged when I had a lot of hope placed on my dietary changes making a huge difference in my illness. Not to say that it won’t but time will have to tell on that issue.

So what do I do now? Do I give up my gluten and dairy free diet? Do I let myself start having sugary dessert more often? Do I just sit back and use my pain as an excuse to not exercise as often or even at all? Most importantly, do I go back to my medicine cabinet and give in to the pain; knowing that relief may just be as easy as a 10mg tablet of prednisone?

Hell no.

Here is what I am going to do instead. I am going to go to acupuncture more frequently. I will keep reading and learning about pain management techniques and use them as much as possible. I will eat even healthier than I already have been. I will use regular pain medicine when I need to give my body a break from the pain. And I will still exercise. I am not quite sure how but I am resourceful. I will figure it out.

The most important thing I will do is….

Not give in.

I will fight to be stronger than this current flare up of pain. I will not use my illness as an excuse to eat crap or be a couch potato twenty-four hours a day. However, I will also be kind and gentle to my body in whatever ways it need me to be. I will have faith that this too shall pass. One day and one hour at a time.

Photo Courtesy of:  Image Crossroads (C) by www.martin-liebermann.de

From Medical Crisis To Inspiration

“When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.” ~ Author Unknown

I have so many other topics I would like to blog about rather than my current health issues but I have been blessed by the support of those closest to me wanting to understand exactly what is going on with my recent medical issues. There are people in my life, some new and some old, who have been following my health saga over the past six weeks or so and don’t quite understand what is happening to me physically because it is either ridiculously complex or because they do not know my medical history. Also, there is only so much explaining I can do on Facebook; not that I mind but sometimes it is easier to just put it all together in one place. I don’t expect that everyone wants to read it, but for those of you who do, here it is.

A little background which is important…

When I was twenty-four years old, I was diagnosed with Hodgkin’s Lymphoma which is a type of blood cancer. I was treated with radiation for three months, went into remission and have been fine ever since in regards to the cancer.

About six years later, in 2002, I was diagnosed with a heart condition called supra ventricular tachycardia which means my heart was not beating properly because of a conduction problem in the heart. It was never decided for sure but it is possible the condition was a result of the radiation treatments that I had for the Hodgkin’s Lymphoma. Medications failed to manage the condition and I underwent a heart procedure called a cardiac ablation which surgically fixed the conduction problem with my heart. No further issues.

In 2004, I mysteriously developed a blood clot in my left leg which is called a deep vein thrombosis (DVT). I was a non-smoker but I was overweight and on birth control pills which are high risk factors. However my primary care doctor at the time decided that still seemed a little too unusual so he decided to do some investigating. It was discovered that I had a genetic blood clotting disorder called Factor V Leiden. I was treated for the blood clot in my leg and the decision was made at that time, since I had a milder form of the disease, that I did not need to stay on blood thinners for the rest of my life. I would only need to go on them if I got pregnant, had surgery, was on a long flight, etc. All was well and I rarely ever gave it a second thought.

In 2008, I began to have multiple health issues that I had never had before. I will spare you all the details but basically I was having severe joint pain, dry eyes, mouth, and nose, memory loss, stiffness, extreme fatigue, asthma for the first time in my life, issues with my voice, severe headaches, fluid in my lungs, the list went on and on. I knew something was really wrong with me and I saw at least twenty doctors, trying to get to the bottom of it as it was getting harder and harder to function on a daily basis. I was often dismissed, called a hypochondriac, or just told “I don’t know what is wrong with you.”

I persevered and after seeing my fifth rheumatologist, as I felt strongly that what was going on was autoimmune related, I was diagnosed with an autoimmune illness called Sjogren’s syndrome in August 2011. That one you can Google search if you so choose! The disorder has been called a “cousin” to another autoimmune illness called lupus. It takes the average person seven years to get this diagnosis. Some people get a mild version, some get a more severe version. It would appear that I have gotten the latter. There is no cure and I have been through many trials of steroid pills and some other medications to try and control my symptoms. There is new research being done at this time for new treatments. Around the time of the official diagnosis last August, my symptoms started to progress a bit in terms of my salivary glands malfunctioning and dryness becoming more of an issue. However I was also learning more about how to self manage my symptoms including with diet and alternative treatments such as acupuncture, stress reduction, etc. I was determined to get my illness under control and hopefully get back to work at some point.

Before this past Christmas, I noticed that I was starting to have a lot of pain in my legs that was different than my usual joint pain. It was getting harder and harder to do walks with my dog Molly. Right after Christmas, the pain got to the point where it was difficult to walk at all. My walking was unsteady and I was stumbling at times. The pain was the worse I had ever known. It was thought to be nerve related pain and I was started on steroid pills at a high dose at home until I could see my rheumatologist. By the time I saw her, I was having extreme weakness in my legs and arms, making the most basic of tasks like showering very difficult. I also began to have tremors and severe weakness in my arms making driving and other tasks difficult as well. I was struggling with writing and typing as I kept mixing up my words and letters, similar to someone with dyslexia and my short term memory was impaired. Scary stuff.

My very awesome rheumatologist took this all very seriously and felt that I may have neurological involvement from the Sjogren’s syndrome which can happen and is not all that rare from what she told me.  I had an MRI of my brain that was normal, which does not mean much in relation to the Sjogren’s, but does rule out other freaky stuff like brain tumors, etc. She decided that since I had a little improvement with the steroid pills, we should try very large doses of IV steroids at the hospital by admitting me for a few hours, giving me the infusion, and sending me home. The first infusion helped my walking and writing/typing significantly so we scheduled several more to try and combat the rest of the symptoms.

The side effects from these steroids, both the infusions and pills at home, are something I cannot even begin to adequately describe. Everyone reacts differently but my main issues have been not sleeping (I was sleeping 2-3 hrs a night WITH sleeping medicine), nausea, reflux, severe headaches, and mood changes that scare the crap out of me sometimes. After six weeks of all these steroids, I think I have forgotten what it is like to truly feel like myself. But I know the neurological stuff is a big deal and it is critical to stop its progression before it does permanent damage; so I just set my mind to the fact that I will get through it as best as I can.

My second infusion was this past Friday. I had the same side effects as the first infusion two weeks prior, however I began to have heart palpitations that Friday night and by Sunday morning I knew I had to call someone. I thought it was related to the steroids because I am a nurse and well, I know these things. But keep in mind, I also had a history in 2002 of heart issues and it was something I didn’t think I should mess with. The on-call rheumatologist thought I should go to a local ER and get an EKG to determine what was going on and if it was something that needed to be treated or if I had to ride it out. The EKG was essentially normal except for some occasional abnormal fast heartbeats thought to be related to the steroids and some fluctuations in my blood pressure.

However one of my labs came back abnormal indicating a POSSIBILITY that I may have a blood clot somewhere. Blood clots can also cause heart palpitations and other heart issues. The way to determine for sure if you have a blood clot in your lung is to do a CT scan of the lungs while injecting contrast through an IV to light up the lungs. I did have a blood clot all those years ago and that blood clotting disorder as well so it was important to make sure there was no blood clot.. As bad luck would have it, I am allergic to the contrast so they had to admit me to the hospital to give me a few doses of medications to prevent the allergic reaction since I HAD to have this scan done. Several docs at the hospital really thought the heart palpitations were related to the massive doses of steroids I was getting but they really had to follow through and know for sure so they could justify safely sending me home. I was admitted to a cardiac telemetry unit. They started giving me blood thinner injections just in case…standard protocol

About 10pm that night, after I had the CT scan done, my very kind night nurse came in and told me that despite the odds, they DID find two small pulmonary embolism (blood clots) in my lungs. Ridiculously scary I have to tell you. Does not pay to be a nurse at times like this because you know the worse case scenarios. They said I should be OK with the blood thinners but it was good that I came in with the heart palpitations because I might have avoided a larger, fatal blood clot. I just cried.

The problem is they do not know if the clots are from having this clotting disorder or from my Sjogren’s syndrome. What it does do is complicate things greatly as I may need to stay on blood thinners the rest of my life which not only carries risks with it but affects different aspects of my life like my diet, other medications, etc. The hospital sent me home on blood thinner injections which frankly suck (much easier to give them to a patient than yourself!) and I have to start getting my blood work monitored to make sure that my blood is not too thin and not too thick; as either extreme is not good. My primary care doctor today was incredible though and we have a plan for the next week or so. I will be following up with a hematologist hopefully very soon to figure out more what is going on and if there is an autoimmune component to all of this.

The good news is that my neurological symptoms have improved a lot more since that second infusion on Friday but now my rheumatologist and I have to decide about whether we are going to risk another steroid infusion this Friday. We both feel that I have been through so much that let’s just finish the job and see how stable we can get me neurologically; as long as we can do it safely. We will make that decision together tomorrow depending on how my heart is doing. Meanwhile I am scheduled to see a neurologist next week as well as my pulmonologist. I am taking one hour and one day at a time; making sure that the priorities are getting to appointments, keeping track of what is going on, staying on my medication schedule and taking care of my basic needs such as showering and eating.

I sit back as I am writing this and I realize it is good to put it all down. Not because I want people to feel sorry for me but because I know people are concerned and it is a complicated situation to understand. Writing it down has made me realize that I AM as strong as those close to me have told me I am. I think it would be easy for me to sit here and curse God (which yes, I have already done) and ask when is enough enough? But I know there are so many people who endure so much more than I do. Granted, I do think I got the bad luck of the draw in the “illnesses you cannot prevent department”; but this is my life. My life where I have learned so much about the world, myself, and other people ~ topics that make for some great future blogs!

My life where at some point, hopefully in the next week, being able to get outside in the fresh air and sunshine with Molly will far outweigh the importance of what this person or that person thinks about me.

My life where I grasp tighter more opportunities to let those closest to me how important they are in case I never get another chance to do so.

My life where I have discovered that my ability to make a small difference in someone else’s day with either a kind word or a smile far outweighs the drama that other people in this world may produce.

My life where my priorities have shifted so much that I no longer care about how perfect my house or yard look because I am too busy appreciating having the love of my life holding my hand in a hospital room; his love nourishing my soul with every squeeze and every gentle caress of my hair.

So I guess right now, at this very moment, my life is looking pretty good to me….

Stay positive ~ attitude is everything…

I saw an advertisement on Facebook for these bracelets; they are called “bandz” bracelets and I figured at $6.00 each, why not? They have all kinds of different ones with a variety of inspirational statements imprinted on them. This particular one says “Stay positive” on one side and “Attitude is everything” on the other side. Yes, I know its a little dorky but despite the fact that they are cheap and tarnish very easily, they have been a godsend. I wear them all the time. By the way, my answer to the tarnish problem is when they start to get like that, you soak them overnight and then all the silver plating wears off revealing a cool worn copper look!

Anyways, I digress. Why do I wear them? I wear them because they are a tangible reminder of the positive attitude that I try to keep at all times. I have to. Once I let myself get caught up in a cycle of negative thinking about all the ways in which my life has turned out so differently than I planned, it goes downhill from there. Of course I have days (actually I try to limit it to hours) where I say “my life really sucks”, but I can tell you the fastest way to guarantee yourself day after day of discontentment and disappointment is by seeing the glass as half empty.

Is life full of pain, illness, broken hearts, lost jobs, and lost homes? Yes. However I truly believe it is how we approach these different events that determines the outcome. Here is an example: I lost my job of 10 years as a pediatric nurse due to my autoimmune disorder and not being able to return from my medical leave. I was devastated. I had given everything I had to my patients and to the hospital. I did not realize how much of my identity as a person was tied to my work as a nurse. Even though I had been out of work for 6 months already at that point, all of a sudden I was more lost than I had ever been. Someone took away a core aspect of my identity.

It seemed like not much could get worse, but then after a month or two, I realized that as much as I loved being a nurse and taking care of kids, I wasn’t actually happy working there for a variety of reasons. So the glass half empty view that I had lost my job, was on disability, had no purpose in life, lost a whole social network of co-workers, etc. all of a sudden changed when I started looking at it in a different way. The glass half full attitude showed me a different perspective. I had to establish an identity for myself that didn’t include having a vocation. This was a lesson in self discovery that I never have been through before. I realized I no longer had to face every day terrified about losing my job because well, it was done! I could concentrate more on getting well and finding a treatment. I looked at it as a new beginning. Although my returning to the workforce is still an undecided issue at the moment, I keep the attitude that someday I will be returning to a job of some sorts and the possibilities may be endless!

I have been asked on several occasions how I, for the most part, keep such an optimistic view on life. Well, I wear bracelets! OK, seriously that is just a part of it. I surround myself with as many positive people as possible. I never let a pity party go on for more than a few hours. I pray. I make a list of what I have in my life that I am grateful for and trust me, its a long list! I forgive other people more easily so the world doesn’t seem so bad. I read, a lot. I read inspirational books, quotes, whatever I can get my hands on. I listen to upbeat music. I engage myself in activities that help other people especially those who are in much worse situations that I am in. I try to look at the world from a child’s perspective; one that is usually (although not always) unscathed by our world.

I know that people experience more tragic events in their lives than losing a job and not all loss (especially the loss of a loved one) can have a positive spin to it. In general though, it seems to me that we as human beings oftentimes get caught up in a perpetual cycle of pessimism. I know, I spent years in it. It was amazing though that when I changed my attitude about events happening to me and around me, how differently the world looked. I have to tell you, it looks a lot better from this view….